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GROUP TRAINING CLASS DESCRIPTIONS

LES MILLS

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

 

BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

 

BODY COMBAT: You’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

 

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

 

CXWORX Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

 

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

 

LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

 

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

 

 

YOGA/PILATES

Pilates: Matwork focusing on improving strength and stability in the core region (abs and back muscles), using your own body weight as resistance. Improves posture, breathing and coordination. Suitable for everyone, men and women. 60 min, medium intensity.

Pilates med ball: As above, but as you use a large exercise ball in addition to matwork your balance is challenged more and the intensity is increased. We recommend starting with matwork Pilates before progressing to this class. Suitable for everyone, men and women, Medium – high intensity.

Yoga: Classical yoga focusing on the correct execution of the various poses. Suitable both for beginners and those who seek a more in-depth understanding of the practise of yoga. The class always finishes with relaxation exercises. 60 min.

FREESTYLE CARDIO/STRENGTH

MRL: Abs, butt and thighs. Strength training for the lower body and abs. Easy to follow. Recommended for beginners. 50-60 min, medium intensity.

Step/styrke: Step aerobics combined with toning exercises. Fun choreography and catchy tunes. Suitable for everyone. Medium intensity.

Senior Trening: Senior training – for mature adults. 90 min. The class varies from week to week – spinning, yoga, aerobics, strength training. Also suitable if you are pregnant, overweight or a beginner.

Senior sirkel: Circuit training aimed at more mature adults, but everyone is welcome. The focus is on strength and flexibility. 45 min.

Spartacus: Circuit training/high intensity interval training (HIT). Strength, cardio and plyometric exercises picked to maximise the training effect and burn calories and give maximum results with a minimum of time. 45 min.

SPINNING/INDOOR CYCLING

Basic spinn: An excellent class for beginners and more experienced spinning enthusiasts alike. Indoor cycling class at a moderate intensity that builds your aerobic base and endurance. Promotes fat burning and recovery from hard training sessions. 45 or 60 min.

Helgespinn: A spinning class that gets you energised and ready for the weekend! 60 min.

Intervall spinn: A spinning class with high intensity intervals that strengthens your heart muscle and legs, burns fat and improves your oxygen uptake. The intervals can last from a few seconds to several minutes depending on the goals the instructor has set for the class. Some more advanced techniques are used. 45-60 min.

Langspinn: A 90 minute ride at moderate intensity.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Morgenspinning: Early bird spinning. An excellent start to your day! Improve your cardiovascular fitness and burn calories while most others are sleeping. 45 minutes, high intensity, low complexity.

Styrketråkk: A strength training class on the bike. The mucles in your legs get a thorough workout by riding up a series of hills, with only short breaks. Also excellent for fat burning. 60 min, medium intensity.

SMALL GROUP TRAINING

These classes are available to premium members only. The maximum capacity is 9-10 participants. Due to the small class size every paritcipant gets individual attention and follow up during the class, i.e. you get the benefits of personal training in a social group setting.

Foam rolling: Using a foam roller you release tension from muscles and connective tissues, improving flexibility and circulation. A lot of the techniques are performed in the plank pose, meaning you also get a great workout for your core and shoulders. 20 min.

Slyngetrening: Suspension training using the Jungle Sports system. This form of exercise has crossed over from rehab and elite athletes to a gym setting. Using your body weight you work your way through every major and minor muscle group, increasing strength and stability. Your abdominal and back muscles are engaged continuosly, giving you a strong and healthy core. 25-30 min (that’s plenty!!!!)

Slyngetrening1: As above, basic exercises and focusing on correct technique.

Slyngetrening 2: As above, with more advanced exercises, fewer breaks and more focus on intensity.

Tredemølle Bootcamp: Two people share a treadmill. While one is running, the other is doing strength or plyometric exercises on the floor. Every 4-5 min you switch with your workout buddy. This class gives you everything – cardio and strength in the same workout. 60 min.

Tredemølle Express: Treadmill training in a group (in the treadmill studio). You run or walk, the instructor tells you when to increase the speed/elevation and when to have a break. The Express class is 30 min, including a warm up and cooldown. Short, high intensity intervals give you a great cardiovascular workout in a very short time.

Tredemølle gå/jogg: Group treadmill training at a gentler pace than the other treadmill classes with music from the 70s, 80s and 90s. Walk, jog or run- you decide! You strengthen your legs and increase your cardiovascular fitness by using the treadmill’s incline function to simulate hills. 45 min.

Tredemølle Intervall: Interval training on treadmills. Using intervals lasting from 20 seconds to several minutes you strengthen your heart muscle, burn fat and improve your oxygen uptake. 45 min, including warm up and cooldown.

Small group training requires a premium membership.

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